Functional Aging Institute Summit Presentation

Functional Aging Institute Summit Presentation

In these videos from Sue's FAI Summit Presentation, you'll learn about the Gray Institute's list of 10 Observational Essentials of Movement, and you'll learn how to use these 10 variables to modify, or "Tweak" three of your favorite moves - Sit to Stand, punches, and stepping or walking. Next, you'll do a workout using this knowledge to "tweak" Lunges, Punches and Squats. Bonus! The "Lunges and Punches and Squats Part 2 was not seen at the Summit.

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Functional Aging Institute Summit Presentation
  • FAI Summit Tweakology 101

    Sue describes the Gray Institute’s list of the "10 Observational Essentials of Movement" here and then lets you practice using these "tweaks" with three functional moves - sit to stands, pushing, and stepping or marching. Watch this video before you watch any of the other Summit videos.

  • FAI Summit Lunges, Punches & Squats, OH MY! Part 1

    Lunges and Punches and Squats – OH MY! Learn by doing! Practice adding power, cardio, balance, and cognitive challenges doing lunges, punches and squats. The workout is divided into three different sections.

  • FAI Summit Lunges, Punches & Squats, OH MY! Part 2

    Lunges and Punches and Squats – OH MY! Learn by doing! Practice adding power, cardio, balance, and cognitive challenges doing lunges, punches and squats. The workout is divided into three different sections as you tweak lunges, punches, & squats.