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Innovative exercises for your older adult clients
Functional Aging Institute Summit Presentation
In these videos from Sue's FAI Summit Presentation, you'll learn about the Gray Institute's list of 10 Observational Essentials of Movement, and learn how to use these 10 variables to modify, or "tweak" three moves: Sit to Stand; Punches; and Stepping or Walking. Then, using this knowledge, continue on to view a workout showing how to "tweak" Lunges, Punches and Squats. Bonus! Seen here, Part 2 of "Lunges and Punches and Squats" was not presented at the Summit.