Functional Aging Institute Summit Presentation

Functional Aging Institute Summit Presentation

In these videos from Sue's FAI Summit Presentation, you'll learn about the Gray Institute's list of 10 Observational Essentials of Movement, and learn how to use these 10 variables to modify, or "tweak" three moves: Sit to Stand; Punches; and Stepping or Walking. Then, using this knowledge, continue on to view a workout showing how to "tweak" Lunges, Punches and Squats. Bonus! Seen here, Part 2 of "Lunges and Punches and Squats" was not presented at the Summit.

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Functional Aging Institute Summit Presentation
  • FAI Summit Tweakology 101

    Sue describes the Gray Institute’s "10 Observational Essentials of Movement" followed by practice moves using these "tweaks" with three functional moves: sit to stand, pushing, and stepping or marching. Watch this video before you watch any of the other Summit videos.

  • FAI Summit Lunges, and Punches and Squats, OH MY! Part 1

    Lunges and Punches and Squats – OH MY! Learn by doing! Practice adding power, cardio, balance, and cognitive challenges doing lunges, punches and squats. The workout is divided into three different sections.

  • FAI Summit: Lunges and Punches and Squats, OH MY! Part 2

    Lunges and Punches and Squats – OH MY! Learn by doing! Practice adding power, cardio, balance, and cognitive challenges doing lunges, punches and squats. The workout is divided into three different sections as you tweak lunges, punches, & squats.