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Innovative exercises for your older adult clients
Functional Aging Institute Summit Presentation
In these videos from Sue's FAI Summit Presentation, you'll learn about the Gray Institute's list of 10 Observational Essentials of Movement, and you'll learn how to use these 10 variables to modify, or "Tweak" three of your favorite moves - Sit to Stand, punches, and stepping or walking. Next, you'll do a workout using this knowledge to "tweak" Lunges, Punches and Squats. Bonus! The "Lunges and Punches and Squats Part 2 was not seen at the Summit.