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FAI Summit Lunges, and Punches and Squats, OH MY! Part 1

Functional Aging Institute Summit Presentation • 49m

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  • FAI Summit: Lunges and Punches and Sq...

    Lunges and Punches and Squats – OH MY! Learn by doing! Practice adding power, cardio, balance, and cognitive challenges doing lunges, punches and squats. The workout is divided into three different sections as you tweak lunges, punches, & squats.