Live stream preview
FAI Summit Lunges, and Punches and Squats, OH MY! Part 1
Functional Aging Institute Summit Presentation
•
49m
Lunges and Punches and Squats – OH MY! Learn by doing! Practice adding power, cardio, balance, and cognitive challenges doing lunges, punches and squats. The workout is divided into three different sections.
Up Next in Functional Aging Institute Summit Presentation
-
FAI Summit: Lunges and Punches and Sq...
Lunges and Punches and Squats – OH MY! Learn by doing! Practice adding power, cardio, balance, and cognitive challenges doing lunges, punches and squats. The workout is divided into three different sections as you tweak lunges, punches, & squats.