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DVD Excerpt: Fit At Any Age Warm Up
Older Wiser Workout Series: Fit At Any Age
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4m 53s
A quick cardio warm up from the Fit At Any Age DVD. All the basic moves!
Up Next in Older Wiser Workout Series: Fit At Any Age
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DVD Excerpt: Fit At Any Age Cardio
Low impact aerobics, very simple choreography from the Fit at Any Age workout.
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DVD Excerpt: Fit At Any Age Strength ...
Traditional strength training exercises, some of which are done lying down on the floor.
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DVD Excerpt: Fit At Any Age Stretch
Traditional stretches, some of which are done lying down.
