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DVD Excerpt: Fit At Any Age Cardio
Older Wiser Workout Series: Fit At Any Age • 24m
Low impact aerobics, very simple choreography from the Fit at Any Age workout.
Up Next in Older Wiser Workout Series: Fit At Any Age
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DVD Excerpt: Fit At Any Age Strength ...
Traditional strength training exercises, some of which are done lying down on the floor.
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DVD Excerpt: Fit At Any Age Stretch
Traditional stretches, some of which are done lying down.
