Fit at Any Age (filmed in 2009 – slightly “old school“ but still fun). If 2009 seems like ancient history, feel free to "fast forward" :) .
A quick cardio warm up from the Fit At Any Age DVD. All the basic moves!
Low impact aerobics, very simple choreography from the Fit at Any Age workout.
Traditional strength training exercises, some of which are done lying down on the floor.
Traditional stretches, some of which are done lying down.
