Older Wiser Workout Series: Fit At Any Age
Fit at Any Age (filmed in 2009 – slightly “old school“ but still fun). If 2009 seems like ancient history, feel free to "fast forward" :) .
-
DVD Excerpt: Fit At Any Age Warm Up
A quick cardio warm up from the Fit At Any Age DVD. All the basic moves!
-
DVD Excerpt: Fit At Any Age Cardio
Low impact aerobics, very simple choreography from the Fit at Any Age workout.
-
DVD Excerpt: Fit At Any Age Strength Training
Traditional strength training exercises, some of which are done lying down on the floor.
-
DVD Excerpt: Fit At Any Age Stretch
Traditional stretches, some of which are done lying down.
