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Low impact/high fun, lively cardio workout from the "With PIZZAZZ!" DVD.
Unique, energizing strength and balance training segments from the "With PIZZAZZ!" DVD.
These dynamic stretches in all three planes of motion are terrific for injury prevention and mobility. (From the "With PIZZAZZ!" DVD)
A summary of the DVD cardio section: fresh ideas featuring the warm up and cardio Round 1 from the "With PIZZAZZ" DVD.