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Unique, energizing strength and balance training segments from the "With PIZZAZZ!" DVD.
These dynamic stretches in all three planes of motion are terrific for injury prevention and mobility. (From the "With PIZZAZZ!" DVD)
A summary of the DVD cardio section: fresh ideas featuring the warm up and cardio Round 1 from the "With PIZZAZZ" DVD.
Lots of new cardio nuggets in this clip from "With PIZZAZZ" cardio Round 2 and cool down.