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These dynamic stretches in all three planes of motion are terrific for injury prevention and mobility. (From the "With PIZZAZZ!" DVD)
A summary of the DVD cardio section: fresh ideas featuring the warm up and cardio Round 1 from the "With PIZZAZZ" DVD.
Lots of new cardio nuggets in this clip from "With PIZZAZZ" cardio Round 2 and cool down.
A time-saving synopsis of balance and strength moves from the "With PIZZAZZ!" DVD.