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DVD Excerpts: Older Wiser Workout Strength
Older Wiser Workout Series: Older Wiser Workout
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21m
Perhaps a bit outdated, yet some of these traditional strength training moves are still golden. This video is from the Older & Wiser Workout DVD filmed in 2009.
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DVD Excerpt: Older Wiser Workout ...
Relaxing, traditional, gentle stretches from the old "Older & Wiser Workout" DVD, all seen standing or seated.
