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Older Wiser Workout Series: Older Wiser Workout

Older Wiser Workout Series: Older Wiser Workout

Sue's best selling DVD by far, which, though produced in 2009, has "aged well." "Fast forward" when necessary :) .

Older Wiser Workout Series: Older Wiser Workout

07:32

DVD Excerpts: Older Wiser Workout Warm up

DVD Excerpts: Older Wiser Workout Warm up

Basic, classically old-fashioned cardio warm ups from the "Older Wiser Workout" DVD.
22:37

Older & Wiser DVD Excerpts: Cardio

Older & Wiser DVD Excerpts: Cardio

Easy to learn, basic traditional cardio combos. Tried and true "old school" moves.
21:15

DVD Excerpts: Older Wiser Workout Strength

DVD Excerpts: Older Wiser Workout Strength

Perhaps a bit outdated, yet some of these traditional strength training moves are still golden. This video is from the Older & Wiser Workout DVD filmed in 2009.
09:43

DVD Excerpt: Older Wiser Workout Stretch

DVD Excerpt: Older Wiser Workout Stretch

Relaxing, traditional, gentle stretches from the old "Older & Wiser Workout" DVD, all seen standing or seated.