Watch this video and more on Fit Tips For Pros
Get moving in all three planes of motion with this unique warm up.
As an Applied Functional Science Fellow, Sue created unique imaginary scenarios to get viewers moving in all three planes of motion.
Fabulous strength training and range of motion exercises in the sagittal, frontal, and transverse planes.
Exercises to increase range of motion and flexibility in all three planes of motion from the Older, Wiser & Wonderful DVD.