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FitQUICK! DVD Excerpt Strength
Older Wiser Workout Series: FitQUICK!
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16m
Get ready for these many innovative ways use a towel or stretch band can be used for FitQUICK strength exercises.
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DVD Excerpt: FitQUICK! Stretch
The FitQUICK stretches done in all three planes of motion are a perfect way to end a workout.