Older Wiser Workout Series: FitQUICK!
FitQUICK! A favorite DVD – lots of short, athletic, low impact drills. Great for clients looking for a more challenging workout that is easy on the knees and joints. No complicated choreography - just lots of unique, fun moves.
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FitQUICK DVD Excerpt Warm Up
Brief, easy-to-master athletic warm up drills in all three planes of motion from the FitQUICK DVD.
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FitQUICK! DVD Excerpt Cardio Round 1
Quick, easy-to-learn moves in this first set of cardio drills. No complicated choreography. Low impact, high fun!
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FitQUICK! DVD Excerpt Cardio Round 2
The second round of these quick, athletic, and uncomplicated low impact cardio drills are a little bit more challenging, and just as fun, as those found in Round 1.
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FitQUICK! DVD Excerpt Strength
Get ready for these many innovative ways use a towel or stretch band can be used for FitQUICK strength exercises.
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DVD Excerpt: FitQUICK! Stretch
The FitQUICK stretches done in all three planes of motion are a perfect way to end a workout.
