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Older & MUCH Wiser DVD Excerpt Strength
Older Wiser Workout Series: Older & MUCH Wiser • 26m
Traditional and non-traditional strength moves in all three planes of motion, including gaze stabilization exercises to coordinate the visual and vestibular systems.
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DVD Excerpt: Older & MUCH Wiser Str...
Traditional and non-traditional dynamic stretches in all three planes of motion. Seated and standing.
