This simple, "easy" workout is also fun; includes new ideas to use with your reconditioned clients.
This is the easy, aerobic warm up from the "Easy Does It" DVD; watch this to see the movements done seated.
This clip is directly from the cardio section of the "Easy Does It" DVD. The choreography is very simple, and the “Back Up Babe” assistant is seated the entire time.
A range of strength and balance exercises from"Easy Does It." This clip is taken directly from the DVD, including a view of the exercises done while seated.
The stretch portion of the "Easy Does It" workout is shown here, with a “Back Up Babe” doing all the stretches while seated.